Did you know that is you eat a limited amount of calories, just 2 days each week, you will lose pounds off your weight?
Yes it is absolutely true.
The two days that you limit the amount of calories you eat, are know as restricted days.
You can eat your normal food on the rest of the week.

The idea behind the 5:2 diet (or what we have called it “2 day diet” 😎 is to eat normally for five days, while fasting on the other two days. It is suggested that you limit yourself to 500 cals for women (600 for men) for two non-consecutive days a week but we find it easier to diet on a Monday and Thursday which means we can fast on one day then look forward to eating normally for two days and then ready for the next fasting diet day and the silver lining is that you are given a free reign on your choice of food on the non-fasting days (but dont binge try and eat healthily).

Unlike other diets where certain foods are restricted, you know that you can have whatever you want. Don’t go crazy on the non-fasting days,

Whilst crash-diets or skipping meals often fail in the early stages, intermittent fasting tricks the body out of storing fat. Through this the body is sent into “repair mode”, focusing on restoring damaged cells rather than producing new ones and thus using up more energy.
So why not give the 2 day diet plan a try, and try some of our fasting recipes that we know work.

On this website we are showing recipes that are low in calories and are suitable for restricted days and recipes for unrestricted days.
If you would like to read about 2 Day Dieting please click here USA or UK.
If you have your own low calorie meals or meals for unrestricted days that you think are very tasty, please contribute them buy emailing them to recipes@2daydietfood.com.
If your recipe is published, we will set up a permanent link to your website or facebook page or your twitter feed.
Best Healthy Eating

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