Oriental honeyed pork
Ingredients
- 500g pork fillet
- 4 tablespoons seasoned cornflour
- 4 tablespoons corn oil
- 1 large onion, chopped
- 1 Bulb garlic, crushed
- 1 green pepper, de-seeded and chopped
- 400g pineapple chunks, drained (reserve juice)
- Mushrooms, sliced
- 4 ripe tomatoes quartered
- SAUCE
- 100ml chicken stock
- 4 tablespoons honey
- 2 tablespoons soy sauce
- 4 tablespoons cornflour
- • Pineapple juice (reserved from chunks)
Directions
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Step 1
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| Cut pork into cubes and toss in seasoned cornflour. |
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Step 2
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| Heat oil in a pan and fry garlic and onion. |
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Step 3
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| Add pork and fry until lightly browned on all sides. |
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Step 4
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| Lower heat and add pepper, pineapple, mushrooms and tomatoes, leave on gentle heat whilst preparing sauce. |
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Step 5
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| To make the sauce mix together chicken stock, honey and soy sauce. |
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Step 6
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| Blend cornflour with pineapple juice and add to the mixture. |
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Step 7
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| Add sauce to the pan and stir whilst bringing to the boil. |
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Step 8
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| Transfer all ingredients to the crock pot, place in the slow cooker base and cover with the lid. |
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Step 9
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| Cook for approx. 5-8 hours. |
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Step 10
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| Serve with rice and fresh green vegetables |
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