STAR RECIPES

STAR RECIPE –¬†October 2014

Paella

Ingredients

  • chorizo
  • pork
  • onion
  • garlic
  • chicken
  • glass of white wine
  • teaspoon of chilli flakes
  • sugar
  • teaspoon of thyme
  • teaspoon of turmeric
  • teaspoon of sweet paprika
  • tin of chopped tomatoes
  • butter beans
  • chicken stock cube
  • green beans or frozen beans
  • paella rice
  • frozen prawns
  • chopped coriander

Directions

Step 1
Fry chorizo in a tablespoon of olive oil
Step 2
Add pork
Step 3
Fry a bit longer
Step 4
Add onion and garlic
Step 5
Add chicken
Step 6
Add glass of white wine
Step 7
Add teaspoon of chili flakes
Step 8
Add sugar
Step 9
Add teaspoon of thyme
Step 10
Add 1 teaspoon of turmeric
Step 11
Add 1 teaspoon of sweet paprika
Step 12
Add tin of chopped tomatoes
Step 13
Add butter beans
Step 14
Add chicken cube
Step 15
Add green beans of frozen beans
Step 16
Cook for 10 mins
Step 17
Add paella rice
Step 18
Add frozen prawns
Step 19
Stir once do not stir again
Step 20
Bring to the boil
Step 21
Turn down and cook for 10 mins
Step 22
Serve with chopped coriander
Step 23
Yummy!!

STAR RECIPE – JULY 2013

Delicious Fish Curry

Ingredients

  • 2 Medium Cod Loin Fillets (cubed)
  • 2 teaspoons Chilli powder
  • 6 Small Shallot Onions (Chopped)
  • 4 Small Green Chillies (De-seeded)
  • handful Curry Leaves
  • 1 carton Tomato Passata
  • 2 tablespoons Tamarind Paste
  • 1 bulb Garlic (crushed)
  • Olive Oil

Directions

Step 1
Cube the cod and set aside
Step 2
Blitz the shallots garlic. and de-seeded chillies together
Step 3
Heat olive oil in a wok or large pan and add the shallots, garlic and chilli and fry until golden brown then add chill powder and make sure the powder is cooked out but don't burn
Step 4
Then add the tomato passata to the pan and stir then mix the tamarind paste with one cup of water and pour into the pan and bring to the boil and add the curry leaves
Step 5
Add a couple of whole chillis and stir in
Step 6
Now add the fish and cook for approx. 10mins then serve with rice or crunchy bread

STAR RECIPE – MARCH 2013

Mushroom Hungarian Goulash

Serves 2
Prep time 1 hour, 20 minutes
Cook time 1 hour
Total time 2 hours, 20 minutes
Dietary Vegetarian
Meal type Main Dish
Misc Serve Hot

Ingredients

  • 250g Chestnut Mushrooms (Quartered)
  • 1 tin Cherry Tomaoties
  • 1 Small Onion (Sliced Thinly)
  • 1 Medium Green Pepper (Cut into thin strips)
  • 1 bulb Garlic (crushed)
  • 1 cube Beef Oxo
  • 2 teaspoons Paprika Powder
  • 1 tablespoon Tomatoe Puree
  • 1 Small Birds Eye Chilli (Lightly Bashed and finely chopped)
  • 1 tablespoon Red Wine VInegar

Note

1 BOWL IS 165 CALORIES!  YOU CAN HAVE A NON-FAT DESSERT AFTERWARDS!

Directions

Step 1
Saute the onion, garlic and green pepper and mushrooms until soft
Step 2
When soft add the prapika powder and stir in
Step 3
Then add in the can of tomatoes, oxo cube, tomatoe puree, birds eye chilli and red wine viengar and mix and stir in and bring to the boil
Step 4
Turn heat down and simmer for one hour stirring occasionally
Step 5
Serve and enjoy!

 

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