STAR RECIPE - October 2014

Paella

Print recipe

• Print with main photo
• Print text only

Ingredients

• chorizo
• pork
• onion
• garlic
• chicken
• glass of white wine
• teaspoon of chilli flakes
• sugar
• teaspoon of thyme
• teaspoon of turmeric
• teaspoon of sweet paprika
• tin of chopped tomatoes
• butter beans
• chicken stock cube
• green beans or frozen beans
• paella rice
• frozen prawns
• chopped coriander

Directions

Step 1

Fry chorizo in a tablespoon of olive oil

Step 2

Add pork

Step 3

Fry a bit longer

Step 4

Add onion and garlic

Step 5

Add chicken

Step 6

Add glass of white wine

Step 7

Add teaspoon of chili flakes

Step 8

Add sugar

Step 9

Add teaspoon of thyme

Step 10

Add 1 teaspoon of turmeric

Step 11

Add 1 teaspoon of sweet paprika

Step 12

Add tin of chopped tomatoes

Step 13

Add butter beans

Step 14

Add chicken cube

Step 15

Add green beans of frozen beans

Step 16

Cook for 10 mins

Step 17

Add paella rice

Step 18

Add frozen prawns

Step 19

Stir once do not stir again

Step 20

Bring to the boil

Step 21

Turn down and cook for 10 mins

Step 22

Serve with chopped coriander

Step 23

Yummy!!

Powered by GetMeCooking

STAR RECIPE - JULY 2013

Delicious Fish Curry

Print recipe

• Print with main photo
• Print text only

Ingredients

• 2 Medium Cod Loin Fillets (cubed)
• 2 teaspoons Chilli powder
• 6 Small Shallot Onions (Chopped)
• 4 Small Green Chillies (De-seeded)
• handful Curry Leaves
• 1 carton Tomato Passata
• 2 tablespoons Tamarind Paste
• 1 bulb Garlic (crushed)
• Olive Oil

Directions

Step 1

Cube the cod and set aside

Step 2

Blitz the shallots garlic. and de-seeded chillies together

Step 3

Heat olive oil in a wok or large pan and add the shallots, garlic and chilli and fry until golden brown then add chill powder and make sure the powder is cooked out but don't burn

Step 4

Then add the tomato passata to the pan and stir then mix the tamarind paste with one cup of water and pour into the pan and bring to the boil and add the curry leaves

Step 5

Add a couple of whole chillis and stir in

Step 6

Now add the fish and cook for approx. 10mins then serve with rice or crunchy bread

STAR RECIPE - MARCH 2013

Mushroom Hungarian Goulash

Print recipe

• Print with main photo
• Print text only

Serves	2
Prep time	1 hour, 20 minutes
Cook time	1 hour
Total time	2 hours, 20 minutes
Dietary	Vegetarian
Meal type	Main Dish
Misc	Serve Hot

Ingredients

• 250g Chestnut Mushrooms (Quartered)
• 1 tin Cherry Tomaoties
• 1 Small Onion (Sliced Thinly)
• 1 Medium Green Pepper (Cut into thin strips)
• 1 bulb Garlic (crushed)
• 1 cube Beef Oxo
• 2 teaspoons Paprika Powder
• 1 tablespoon Tomatoe Puree
• 1 Small Birds Eye Chilli (Lightly Bashed and finely chopped)
• 1 tablespoon Red Wine VInegar

Note

1 BOWL IS 165 CALORIES!  YOU CAN HAVE A NON-FAT DESSERT AFTERWARDS!

Directions

Step 1

Saute the onion, garlic and green pepper and mushrooms until soft

Step 2

When soft add the prapika powder and stir in

Step 3

Then add in the can of tomatoes, oxo cube, tomatoe puree, birds eye chilli and red wine viengar and mix and stir in and bring to the boil

Step 4

Turn heat down and simmer for one hour stirring occasionally

Step 5

Serve and enjoy!